WHAT IS THE BEST DIET FOR MENTAL HEALTH

What is Psychotherapy?Psychotherapy is a form of treatment that can help you overcome mental health issues. It’s often combined with medication to treat some conditions. It may be offered individually or in a group. It can be a short-term treatment, or it could last months or even years.

Ideal Therapy For OCDThe most effective treatment for OCD is cognitive behavioral therapy (CBT), including exposure and action avoidance (ERP). Various other treatments consist of a type of antidepressant called clomipramine, and deep brain stimulation.